Conscious Connected Breathwork
READY TO FEEL BETTER...NOW?
The Power of Breathwork
Breathwork is one of your best tools to immediately change your current experience.
Breathwork directly targets mitochondrial function – the energetic powerhouse of every cell.
Whether you want to transform something physical, emotional, mental or spiritual, breathwork is your best friend.
Given mitochondrial dysfunction is one of the hallmarks of aging, breathwork is also a top longevity biohack to improve your healthspan (how long and how well you live.)
THE EXPERIENCE
Conscious Connected Breathwork Journey
A Collaboration between Dr. D Living & Galexica
From our heart to yours, these five breathwork tracks were intentionally designed by myself and artist Galexica of The Space Within You.
The specific practice is conscious connected breathwork (CCB). It is also called psychedelic breathwork or the formally trademarked practice Holotropic breathwork.
CCB is a form of hermetic stress, small amounts of intentional stress that have positive effects on your health. Exercise, fasting, and cold plunges are other examples of hermetic stress.
Evidence-Based Benefits:
✨ Improved mood (↓ anger, tension, confusion, depression; ↑ positive affect)
✨ Reduced stress which is associated with all chronic illnesses
✨ Improved heart rate variability (HRV), blood pressure, and resting heart rate (all associated with longevity)
✨ Reduced inflammatory markers and cortisol
✨ Potential benefits for PTSD and trauma symptoms
✨ Changes in brain activity linked to emotional regulation and cognition
✨ Induction of altered states of consciousness
✨ Reduced stress, anxiety, and depression (supported by RCT meta-analyses of breathwork overall; strongest for slow breathing, emerging evidence for fast/CCB)
CCB is an activating practice.
Because the practice can strongly affect oxygen/CO₂ balance, nervous system activation, and emotional release, please read the contraindications and instructions carefully.
If you are experiencing any of the listed conditions, discuss with your physician before practicing CCB or any other activating breathwork practice like Wim Hof or Tumo breathing.
Honor your needs.
Lastly, if in and out through the mouth isn’t working for you, return to in through the nose and out through the mouth or nose.
Push past your self-limiting beliefs and see what your body is capable of… but always listen to it.
If something doesn’t feel right, don’t do it.
Start Your Journey...
These CCB journeys are 30 minutes each.
Start at the beginning and go through them at a pace that works for your nervous system.
Or pick the one that speaks to you and start there!
Instructions:
Lie down or sit comfortably.
These tracks are best done lying down with an eye mask and headphones.
Use any necessary support behind your head and knees.
Relax your body, keeping your chest and throat open.
Follow the track guidance, keeping the breath steady and rhythmic.
Connect the breath – no pauses in between inhales and exhales.
Complete, full inhales with natural, relaxed exhales.
Let the breath be continuous and relaxed, not forced or shallow.
Stay with the sensations – emotions, tingling or body feelings.
Don’t try to control or analyze.
Tingling, dizziness, lightheadedness, and even muscle contractions are normal. If needed, you can slow the breath or return to in and out through the nose.
After the practice, rest quietly for a few minutes or as long as needed.
Let your body settle and return to the here and now before getting up.
# Surrender
Live, in-person events that explore holistic practices for inflammation reduction, stress relief, movement, and more.
Each workshop is designed to spark real change.
Ocbtober 5th: Inflammation, Nutrition & Somatic Movement
#2 Impermanence
Support that meets you where you are.
We co-create personalized practices around a variety of habits. These include, but are not limited to, food, movement, meditation, and recovery—all designed to help you shift habits and raise your vibration in a way that works for your life.
Discovery calls available soon.
#1 Surrender
Live, in-person events that explore holistic practices for inflammation reduction, stress relief, movement, and more.
Each workshop is designed to spark real change.
Ocbtober 5th: Inflammation, Nutrition & Somatic Movement
#2 Impermanence
Support that meets you where you are.
We co-create personalized practices around a variety of habits. These include, but are not limited to, food, movement, meditation, and recovery—all designed to help you shift habits and raise your vibration in a way that works for your life.
Discovery calls available soon.
#3 Healing
Support that meets you where you are.
We co-create personalized practices around a variety of habits. These include, but are not limited to, food, movement, meditation, and recovery—all designed to help you shift habits and raise your vibration in a way that works for your life.
Discovery calls available soon.
